Transform Your Relationship with Gottman Method Couples Counselling

What is the Gottman Method?

Gottman Method Couples Therapy is a research-based and highly effective approach designed to strengthen relationships and resolve conflicts. Developed by Drs. John and Julie Gottman, this method is rooted in decades of scientific research and observation of couples. It focuses on enhancing communication, increasing intimacy, and fostering a deeper understanding between partners.

Emerging research suggests that the most effective way to complete couples counseling is through an intensive, full day therapy program. By dedicating each full day to therapy, couples can experience rapid, lasting transformation.

I offer several flexible options to suit your needs:

1. In the Comfort of Your Own Home: If you'd prefer to engage in therapy within the comfort and familiarity of your own home, I can come to you. (A brief environmental safety assessment will be conducted to ensure a conducive space—this includes checking for pets, household members, and any other considerations.) This approach offers the unique advantage of integrating therapy directly into your living environment, where issues often arise, fostering immediate relevance and lasting change.

2. At a Local Meeting Room: If you’re not comfortable with a therapist entering your home, we can arrange a session in a private meeting room within your local community, minimizing travel time while still maintaining the focus of intensive therapy.

Pricing: The cost for the intensive couples therapy is $2,500 per day, plus where appropriate: flexible economy-return airfares from Sydney, ground transport at destination, and accommodation for locations outside of the Sydney/Wollongong metropolitan areas.

3. In a Dedicated Therapeutic Retreat: Alternatively, you may choose to experience therapy in a dedicated therapeutic venue, either in Thailand or on the beautiful Sunshine Coast in Queensland. These serene locations offer an immersive environment, allowing you to fully focus on healing and transformation. Prices bespoke and built around your individual needs and requirements: Please email admin@edwardmichaelpsychology.com to make an enquiry. You can also find out more information here: Therapeuetic Retreats | Michael Edward

Treatment Delivery Options

Sessions via Zoom
or Intensive In-Person

Emerging research suggests that the most effective way to complete couples counseling is through an intensive, week-long therapy program. By dedicating each full day to therapy, couples can experience rapid, lasting transformation.

I offer several flexible options to suit your needs:

1. In the Comfort of Your Own Home: If you'd prefer to engage in therapy within the comfort and familiarity of your own home, I can come to you. (A brief environmental safety assessment will be conducted to ensure a conducive space—this includes checking for pets, household members, and any other considerations.) This approach offers the unique advantage of integrating therapy directly into your living environment, where issues often arise, fostering immediate relevance and lasting change.

2. At a Local Meeting Room: If you’re not comfortable with a therapist entering your home, we can arrange a session in a private meeting room within your local community, minimizing travel time while still maintaining the focus of intensive therapy.

Pricing: The cost for the intensive couples therapy is $2,500 per day, plus where appropriate: flexible economy-return airfares from Sydney, ground transport at destination, and accommodation for locations outside of the Sydney/Wollongong metropolitan areas.

3. In a Dedicated Therapeutic Retreat: Alternatively, you may choose to experience therapy in a dedicated therapeutic venue, either in Thailand or on the beautiful Sunshine Coast in Queensland. These serene locations offer an immersive environment, allowing you to fully focus on healing and transformation. Prices bespoke and built around your individual needs and requirements: Please email admin@edwardmichaelpsychology.com to make an enquiry. You can also find out more information here: Therapeuetic Retreats | Michael Edward

Key Components of Gottman Method:

The Sound Relationship House:

Explore the key elements that build a strong foundation for a lasting relationship, including trust, commitment, and shared goals.

Love Maps:

Develop a detailed understanding of each other's world, including hopes, dreams, and the challenges each partner faces.

Conflict Management:

Learn effective techniques for navigating conflicts and disagreements, turning them into opportunities for connection.

Building Friendship and Intimacy:

Strengthen emotional and physical intimacy through friendship and shared moments of connection.

Individualised Assessment:

Tailor the counselling process to the unique needs and dynamics of each couple through a personalised assessment.

How Gottman Method Couples Counselling Can Help:

Are you and your partner feeling disconnected? Do you find yourselves arguing more often than enjoying each other’s company? Relationships can be challenging, but with the right tools and guidance, you can rediscover the joy in your partnership. I specialise in Gottman Couples Counselling, a proven method that empowers couples to build healthier, more fulfilling relationships.

Why Choose Gottman Couples Counseling?

The Gottman Method, developed by Drs. John and Julie Schwartz Gottman, is based on over four decades of research with thousands of couples. This evidence-based approach focuses on enhancing friendship, managing conflict, and creating shared meaning. Here’s how it can help you:

1. Strengthen Your Connection

At the heart of every successful relationship lies a strong emotional connection. Our sessions will help you cultivate a deeper understanding of each other’s needs and desires. Through guided exercises and discussions, you’ll learn to appreciate each other’s perspectives, fostering empathy and compassion. Our goal is to help you reconnect on a profound level, nurturing the love that brought you together in the first place.

2. Improve Communication

Communication is the cornerstone of any relationship. Many couples struggle with expressing their feelings and needs effectively, leading to misunderstandings and resentment. In our counselling sessions, you will discover practical communication techniques that enable you to express your thoughts and emotions constructively. You’ll learn how to listen actively, validate each other’s feelings, and engage in meaningful conversations, creating a safe space for open dialogue.

3. Manage Conflict

Conflict is a natural part of any relationship, but it doesn’t have to be destructive. Our counseling approach equips you with tools to navigate disagreements constructively. You’ll learn to identify the underlying issues that fuel conflicts and develop strategies to address them without resorting to blame or defensiveness. By transforming how you handle disputes, you can turn potential arguments into opportunities for growth, fostering a deeper connection in the process.

4. Create Shared Goals

Building a life together involves aligning your dreams and aspirations. Whether it’s family planning, career ambitions, or personal goals, we’ll help you articulate your individual and shared objectives. Our sessions encourage you to discuss your values and create a shared vision for your future. By working together toward common goals, you’ll strengthen your partnership and foster a sense of teamwork.

What to Expect

Our Gottman Couples Counseling sessions are designed to be safe, supportive, and non-judgmental. Here’s what you can expect when you work with us:

Initial Assessment

We’ll begin with an in-depth assessment to understand your relationship dynamics and identify areas for improvement. This comprehensive evaluation helps us tailor our approach to fit your unique situation, ensuring that our counseling is relevant and effective. The initial assessment consists of one joint session and then a confidential individual session with each partner.

Customised Plan

Based on the assessment, we’ll create a personalized counseling plan that addresses your specific needs and goals. This plan will outline the objectives of your sessions and the strategies we’ll use to help you achieve them. You’ll have a clear roadmap to guide your journey toward a healthier relationship.

Engaging Sessions

Our interactive sessions involve practical exercises, discussions, and activities that promote connection and understanding. I utilise a variety of techniques, including role-playing and communication exercises, to help you practice new skills in a safe environment. These engaging sessions make the learning process enjoyable and effective, allowing you to apply what you’ve learned immediately.

Our Services

Intensive, In-Person Therapy

See the various options outlined above for the various intensive In-Person Couples / Marriage Counselling

Teletherapy

Workshops & Retreats

Participate in workshops or retreats designed to immerse couples in the principles and practices of the Gottman Method. Please note these taken place in Thailand.

View Therapuetic Retreats

Access Gottman Method Couples Counseling conveniently through secure online teletherapy sessions.