Stuart Edward Michael Langley
Registered Psychologist
Healing Through Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
What is TF-CBT?
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a specialized evidence-based therapeutic approach designed to help children, adolescents, and their families overcome the impact of traumatic experiences. It integrates principles of cognitive-behavioural therapy with trauma-specific interventions to address the emotional and behavioural effects of trauma.
Core Components of TF-CBT:
Psychoeducation:
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Educate individuals and families about the effects of trauma and the principles of TF-CBT.
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Skill Building:
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Develop coping skills to manage overwhelming emotions and reduce trauma-related symptoms.
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Cognitive Processing:
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Address and reframe distorted thought patterns related to traumatic experiences.
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Gradual Exposure:
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Systematically and safely approach traumatic memories to reduce their emotional charge.
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Parenting Skills:
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Equip parents and caregivers with strategies to support their child’s recovery.
How TF-CBT Can Help:
Post-Traumatic Stress Disorder (PTSD):
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TF-CBT is highly effective in treating PTSD symptoms in children and adolescents.
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Behavioral Issues:
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Address and modify problematic behaviours that may be linked to traumatic experiences.
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Depression and Anxiety:
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Alleviate symptoms of depression and anxiety resulting from trauma.
Our Services
Individual Therapy
Engage in tailored TF-CBT sessions with experienced therapists specialising in trauma-focused interventions.
Teletherapy
Parent Training
Participate in parent training sessions to enhance supportive parenting skills
Access TF-CBT services conveniently through secure online teletherapy sessions.
Begin the Journey to Healing
Experience the transformative impact of Trauma-Focused Cognitive Behavioural Therapy. Whether you're a parent seeking support for your child or an individual on a personal healing journey, TF-CBT offers evidence-based tools for lasting recovery.
Ready to take the first step? Contact us to explore how TF-CBT can be a beacon of healing in your life or the life of someone you care about.